AM:
EZ-Bar overhead press
60-10,10,10,10
Leg press
180-15
270-15
360-12
450-12
Seated shoulder press machine
12,12,12,12
Leg press
450-10,10,10,10
20 min elliptical machine
PM:
30 min elliptical machine
Today I really focused on eating right. I did well and used the calorie tracker program and kept it under 2,200 calories for the day. I am going to give it another go, this time more seriously than I have been. I am going to try hard for the next 8 to 9 weeks. I am sure I am going to see some results!
