AM:
5 rounds of 7 reps 30 lb dumbbell routine
hack squats
90-10
180-10
270-10,10
Bench press
135-15
185-6,5
135-10
20 min elliptical machine
PM:
48 min elliptical machine
Day 2 and it went well. I was in control with my eating today. I did not fiend for anything and prepacked every single thing I ate and made sure there were some good lo-cal options like carrots. So far so good!
