AM:
8 rounds of 5 reps: Pushups, situps and squats
Leg press
270-15
360-15
450-15
540-15
ez-bar overhead press
60-8,8,8,8
15 min elliptical machine
PM:
30 min elliptical machine
So I weighed myself again and I am 11 pounds down since last Monday. Not bad. The weather is going to be hit or miss this weekend so I hope to get in some really good gym sessions.
