AM:
bar squats
8,10,10
Assisted pull-ups
+120-4,5,5
Hack squats
90-10
180-10
270-10
360-10
270-10
EZ Bar overhead press
80-7,7,7
70-8,10
squats
10,10,10
Lats
100-12,12,12
Lat raises
95-10,10,10
PM:
45 min elliptical machine
Great workouts today. My muscles feel it. If I am sore tomorrow I will do cardio only, if not I will press on with the weights.
Work today was almost busy. I was set to begin patching part of my one task, but was not able to because our company is going to add infrastructure to support it. Oh well.
