AM: (56 min)
leg press
180-15
270-15
360-15
450-15
540-15
630-10
720-6
620-10
540-15
DB BP
60-10
70-10
80-8
75-8
70-10
65-10
Incline bench press
135-8,8,8
Deadlifts
135-8
185-5
PM:
45 min elliptical machine
I was not too busy today at work but my body was pumped up from a killer weight workout this am. I was energized at the gym in the afternoon and had a great session then as well. I hope I am not too sore tomorrow. I am most likely going to just do cardio.
