AM: 55 min
Bar squat-10,10,10
Assisted pullups-6,6,5 (120)
squats
95-5,5,5
overhead press
95-6,6,5
shoulder press
95-6,6
Hack squats
90-12
180-12
270-12
360-12
450-10 (tied for most weight ever done)
450-2
360-2
270-10
180-12
EZ Bar curls
80-6,6,6
Dumbbell rows
25-10 each
35-10 each
PM:
1 hour neighborhood walk with my wife
I felt like a beast today. I squatted with weight today (I kept it light) and matched a personal best with the 450lbs on the hack squat. I even added dumbbell rows to the routine to work my back some. I think I have found a good mix of exercises to keep me going for the next 7 or 8 weeks.
