AM:
20 min intervals elliptical trainer
25 min elliptical machine
PM:
30 min elliptical machine
I feel good about today’s exercising. I gave my muscles a rest and will be hitting the weights again tomorrow. I was having a headache for the early morning at work. It was bad enough I went to 7-11 to get some Excedrin. About 20 minutes after taking a single Excedrin I was headache free! That was great.
