AM:
30 lb dumbbell routine
Pushups 12,11,10,9,8,7,6
DB overhead press 12,11,10,9,8,7,6
squats 12,11,10,9,8,7,6
DB deadlifts 12,11,10,9,8,7,6
DB curls 12,11,10,9,8,7,6
situps 12,11,10,9,8,7,6
50 minutes 63 reps for each exercise
PM:
45 min elliptical machine
I was feeling good from today’s morning workout. I was energized and excited all day. Not that I am home and ready for bed I needed to take some advil since my back got sore. I hope to get a good rest and be ready to hit it again in the AM.