AM:
bar squats-8,10,10
assisted pullups
120-6,7,5
squats
95-6,6,6
Overhead press
95-6,6,5
hack squat
90-12
180-10
270-10
360-10,10
270-10
EZ-bar overhead press
70-8,8,8
ez-bar curls
70-8,8,8
lats (chin-up grip)
100-10
120-10
140-8
body weight squats
10,10,10
PM:
30 min elliptical machine
I am feeling good! The needle on the scale has not been moving but I am feeling great and clothing is fitting different! So all is good. I am really enjoying the new routine and I believe the next 5 or 6 weeks will continue to make positive changes.
