AM:
leg press
180-12
270-12
360-12
450-10
540-10,10
450-10,10,10,10
DB BP
60-10
70-10
80-6
90-4
85-4
75-6
65-8
Incline BP
135-9,9,9
Dead lifts
135-8
PM:
15 min elliptical sprints
I had a follow up dental appointment today after work so my PM gym time was cut short. I still did get it a great 15 minutes of high speed sprinting intervals. Work was a slower pace today so I enjoyed the fact I pushed this AM on the weights. I did some reps with 90lb dumbbells today, that might be the first time I have ever done that.
