AM:
30 lb dumbbell routine
Pushups 10,9,8,7,6,5,4,3,2,1
Overhead press 10,9,8,7,6,5,4,3,2,1
squats 10,9,8,7,6,5,4,3,2,1
deadlifts 10,9,8,7,6,5,4,3,2,1
curls 10,9,8,7,6,5,4,3,2,1
situps 10,9,8,7,6,5,4,3,2,1
55 reps total in 47 minutes
PM:
30 min elliptical machine
Back to work and I was busy as usual. I tried to work out some things for some projects and that went nowhere! Of course it did.
