AM:
EZ-bar curls
60-10,10,10,10
40 min on treadmill 2.5 miles I did intervals of 1/10 mile distances of jogging and walking for the first 30 minutes
PM:
40 min elliptical machine
WORK! Let me tell you about the dream team today. We had a meeting with 7 or 8 guys plus one that conference called in. Basically the team of Moe, Larry, Curly, Shemp, Abbot and Costello were told by the Government representative they need to fill out the request form properly, and submit it TODAY! So the Dream Team decided they will have the guy who is most familiar with it to fill out the form. News Flash! He is the same person that the last 8 times (I kid you not, 8 times) did not fill it out right. Yep these guys are due for promotions with demonstrating the keen leadership they possess.
