AM:
squats
bar-6,10
95-5,6
135-3
Assisted pullups
120-6,6
Lats
160-5
140-8
120-12
Hack squats
90-12
180-12
270-12
360-10,10
270-10,10
Overhead press
95-6,6,6,6
Smith machine lat raises
95-10,10,10
115-8
tri’s
50-15
100-5
70-10
Body squats
10,10,10
Today at work it was crazy. We did a lot of demoing of old and abandoned cables under the raised floors. My body got so sore from all the up and down off the solid tiled floors combined with the stretching and reaching under the floor to cut and pull out the old stuff I am aching! I did not work out this afternoon because once I got home I needed to rest on the couch. The got their money’s worth out of me today!
