AM:
18 min treadmill walk/jog intervals 1/10 mile
20 min elliptical machine
PM:
30 min bike in hot garage
It was not as hot today as it was yesterday in the garage but I still started sweating before I did any pedaling. I will try to do the garage pedaling any time it gets over 90 degrees out. There is something extra rewarding about needing to take a shower after working out.
