AM:
Dumbbell routine
10,9,8
My back was bothering me so I switched to
hack squats
90-12,12
180-12,12
Bench press
135-12
185-5
205-4
225-1
10 min elliptical machine
PM:
none, I went shopping.
Bob Loblaw engineers, Bob loblaw, work, Bob Loblaw, the rest of the stuff.
So there was 2 home invasions/break ins on my street this AM at 4am while the families were home. A dog woke the one family buy the criminals got away. Unfortunately they left with house and car keys, wallets, purses, and some laptops. Since they have the keys they are free to come back when ever they want and steal the cars. I was up at 3:30 AM and did not hear anything, and my neighbor mike left for work at 4:30 and saw a cop car but did not think anything of it. now we know what happened! Sucks for the families AND our neighborhood. We are all on red alert and some of us are already keeping an eye out for stranger danger.
