AM:
I am sore, my back is more than just sore, I might have injured myself. I tried to do 55lb dumbbells as a warmup (remember I had worked all the way up to 100lb dumbbells?) and was not able to do 1 rep and I dropped the dumbbells. SUX! so I switched to some lats and bench press going light hoping to stretch out some and alternated in some light hack squats.
25 min elliptical machine
PM:
NONE
I was busy offsite today and was struggling a bit with being so sore. I needed to do a lot of kneeling and working on a ladder and neither are great for me on a normal day. Oh well I got through the day and all is well. I skipped the PM workout to relax at home. Funny though even sitting is not completely comfortable.
