AM:
hack squat
90-10,10
180-10,10
Bench press
135-15
185-7,7
135-15
30 min elliptical machine
PM:
47 min elliptical machine
I did some lifting today and felt a little sore later in the day. I guess I am still not ready to get into it hard again. I will continue to ease in with different exercises and maybe I can find some that will be OK until I am 100%.
I had the please of finding some amazing movies on youtube using the search public domain movies. There appears to be 100’s of movies from the 1930’s through 50’s or 60’s. I really enjoyed two so far.
1. Cosmo Jones Crime smasher
2. Nut House
I loved the acting and laughed my butt off with how the stories unfolded. Very magical to see and there are many more treasures waiting.
