AM:
chin-up grip lats
100-15
120-15
140-10,10
leg press machine
210-10,10,12,12
DBBP
55-10
60-10
Bench press
135-15
185-4,5
squats-10,10,10,10,10
20 min-bike
PM:
30 min elliptical machine
I am feeling better than yesterday, but my stomach is still not right. I did need to get up 2 times last night to poop again, but I was not cramped up and uncomfortable, I just needed to go. I have been pooping more loose stuff all day, but it has not hit me with a feeling like if I did not get to a bathroom in minutes I would be in trouble so that is a good thing. Maybe tonight I will not need to go at all? I hope so.
