AM:
hack squats
90-12,12
180-12,12
270-12,12
Bench press
135-15
185-7,7,7
seated shoulder press
90-12,12,12
CHin-up grip lats
100-12
120-10
140-7
15 min elliptical machine
PM:
35 min elliptical machine
Work was quiet today. Not a peep out of the engineers. We did demo work today and stayed busy for most of our time. Maybe tomorrow will have some news on the engineers.
