AM:
leg press
180-12
270-12
450-12
Bench press
135-15
185-5,5
25 min walking at incline 1.5 miles
Work was crazy busy. We still are stacked with projects as we slowly catch up. It is OK though, I am enjoying the hustle since time flies.
I saw on the news that ISIS has named Washington as one of its next targets. I am sure we have our best and brightest working on the defense, but I am glad I am in Virginia where we have the ability to carry concealed weapons should some terrorist or whackjob decide they want to hurt innocent people. We have people that will defend themselves and their families. I am also glad some governors are refusing to accept “refugees” into their states. Why on Earth are we taking in people that have mixed in with them terrorists? Some things just don’t make sense.
