AM:
I went to the gym to weight lift!
bench press
135-15
185-5,5
135-15,12
shoulder press machine
50-10,10,10,10
Butterfly machine
70-10,10,10,10
AND THEN…
Wearing the boot we walked to the bank and then the liquor store for a bottle to bring to our neighbor’s Christmas party. I was able to walk 2.3 miles! It was great! the weather was warm and I had no issues walking. I even averaged a decent MPH time with stopping in the back to cash a check and stopping in the liquor store to shop. Not bad for the first day back.
