AM:
hack squat
90-12
180-12,12,12
bench press
135-15
185-5,5,5
20 min elliptical machine
Today was Christmas/Hanukkah for my wife’s side of the family. We met at he Bro’s house and had a great time. All was good, food, family and fun.
AM:
hack squat
90-12
180-12,12,12
bench press
135-15
185-5,5,5
20 min elliptical machine
Today was Christmas/Hanukkah for my wife’s side of the family. We met at he Bro’s house and had a great time. All was good, food, family and fun.