leg press
180-15
270-15
360-15
450-15
540-15
360-15
Bench press
135-17
185-6
205-3,3
185-6
135-10
15 min elliptical stepper
I had a kick butt workout today. I was able to really work my muscles for a bit and was sweating on the elliptical machine. Work was slow paced but I was a bit active. I did OK with my eating. I am at a place where I am packing the majority of what I eat during the day, and when I am buying foods I have been making good choices.
My wife was able to go see the cherry blossoms today and she took a few great pix. I felt like I was there. Today was not the true peak for them, but tomorrow is calling for rain so we may not get to see them together with them looking the best.
