Body weight squats
10,10,10,10
DB overhead presses
35lbs-8,8,8,8
Last night I did not wake up with a headache! WOOHOO! I checked my blood pressure a couple times today and I was normal once, and elevated once. After a week or so I hope to see the pressure stabilize and only be normal.
I did OK with my eating also. I did not have a big lunch (2 yogurts) and only ate what I packed the rest of the day. I hope to feel good tomorrow and have a great lifting session with may some time on the treadmill.
