I have some catching up to do.
I lost 6 pounds. Not great but it is something.
My Doc adjusted my blood pressure meds up a little bit. My readings were still high.
I hurt my Achilles tendon again in my right leg. I tripped on a rebar spike meant to hold in trail logs meant to edge and define the pathway. The wood had long rotted away. I tripped and tried to get my feet back under me and it worked, but not well. I stumbled for a few steps and struck a tree with my left arm with some force. My Achilles went numb so I was able to do the hike but I am suffering now. Life goes on, I am getting older and I am clumsy so adventures are more interesting now. We did get to see the Virginia Blue Bells in full bloom. That was something.
Since I am hurt I have been weight lifting in the AM.
Lats
100-12,10,10
chin-up grip
120-5,6
Machine shoulder press
10,10,10,10
Incline machine press
10,10,10
Bench press
135-10
185-4,4
seated curls
20-7/7,7/7,7/7
