AM:
hack squats
90-12
180-12
270-12
360-12,12
270-12
Barbell overhead press
95-4,5,5
EZ-Bar curls
60-12,12,12
15 min elliptical machine
I am feeling better and better with my Achilles. I am walking normal and lifting normal again. I am starting to have some allergies kick in and I have been having lots of snot but hopefully will adjust in a couple weeks.
Life is good.