AM:
40 min walking at incline averaging 3.7 mph!
Work was crazy! I was busy from the early AM until closing time. It was OK since I was feeling marginally better for yet another day. I am past being sick, and now coughing up phlegm. I still don’t have my normal voice back, but it too is close. I hope tomorrow brings me one step closer.
AM:
leg press
270-15
360=15
450-15
540-15
bench press
135-15
185-5,5,5
25 min 1.55 miles walked at incline
Work was an easier pace today. Being sick did not help it feel that way. I was up again at 2am with the coughing and hacking and did not fall back asleep. Today was about coughing up the phlegm. I hope tomorrow is better because we have some real work to do.
AM:
40 walking at incline 2.2 miles
Work was busy again. I still do not have my voice back to normal and I was feeling not quite right but made it through the day. Luck for me we are in a groove for getting the task done now so it was not as bad as it started out to be. Tomorrow I might be 90% feeling better and I will take it.
AM:
walk at Donaldson Run
We have the yard decorated to about 70%. The final touches will go on the day of Halloween.
AM:
Then after a nap we went for a neighborhood walk before dinner.
I still have no voice, this is day 2. I am hoping to be closer to normal tomorrow.
AM:
54 min walked 3.25 miles at incline.
I had no voice this morning. I am sick but thank goodness not laying on the couch like I am dying sick. I went into work and took care of a few tasks then left early at 10 am. I was home after picking up some cough drops and relaxed the rest of the day. I tried for a nap but there was too much going on outside. It is trash and recycling day, the lawn guys came, some equipment was dropped off to resurface our street, so no real sleeping.
I am anxious to see how I am tomorrow. I could be better or I could be worse. Either way to morrow will be interesting.
AM:
46 min for a 3 mile hike at incline
Today work was like doing Army PT again. It was all up, down and up and down. I am getting sick though. I have a sore throat and am feeling a bit under powered and lacking energy.
AM:
46 min walking at incline on treadmill 3.7 mph average.
Today was a very physical day. I was up and down off the floor and pulling cable. I am at it again tomorrow so I might be really sore. That is OK, it is good to work hard every now and then.
AM:
hack squat
180-12,12
270-12
360-12,12
270-12
bench press
135-15
185-7
205-4,3
185-5
135-20
walked 1.7 miles at incline average speed of 3.6 miles per hour.
Lately I have been focusing on walking at incline and speed. This can only help me with keeping up on hikes. I have seen a small difference in my flat travel and even some on the hills. My wife still kicks my butt, but I am having an easier time going at her pace on hikes.
AM:
chinup grip lats
120-12,12
lats
120-10,10
squats
10,10,10,10
Walking on treadmill at incline
2 miles in 34 minutes
Not much to say about today. the day went well. Time flew by.
