AM:
21 min (1 mile) walking on treadmill at incline
25 min elliptical machine
Today was back to work. It was tough since the wife and I both woke at 2am and struggled to fall back asleep.I could have used another couple hours of rest. Work went OK though and I hope tomorrow will too.
AM:
20 min bike
PM:
a nap!
Today was a rest day. I took a nap and relaxed around the house today. It felt good to do it. I needed a day like this and yesterday was a busier day with me getting up early so today balanced it.
As a treat for dinner we had kabobs from my favorite place. YUM!
AM:
bench press
135-16
185-5
205-3
185-5
135-16
30 min Elliptical machine
Today was the family get together to celebrate Christmas and Hanukkah on my wife side. It was great seeing everyone and we had a fun time. I made 2 trays of lasagna for us all to enjoy but I ruined it by adding some spinach. The kids did not want to touch it. The Adults enjoyed it so that was good. No one cried or had tantrums so the gifts were all well received and we were delighted with the music of our Bro, nephew and niece. Truly a great day!
AM:
45 min elliptical machine
We had snow! School was canceled, but the Federal Government was open so I had to work. Bummer. I did some demo work today and had a good time with it. My co-worker was car shopping today during lunch and he was making me laugh.I can”t explain all “the funny”, but there was plenty of it.
AM:
50 min elliptical machine
Today was back to work. It was tough since I spent the new years day sick and sleeping on the couch ALL DAY! I was up until after after midnight trying to sleep and still got up at 3:30 to go to the gym. I was tired all day and I hope to be back to a normal sleep pattern tonight.
We are actually getting some snow right now. At this rate I will not need to work tomorrow because the Fed Gov will panic and shut things down.
Sick on the couch all day. Happy new year!
This is my Honey Bunny at 9:30pm on her way to ringing in the new year.
This is her again at 10:30ish:
She made it to Midnight and we all saw the New Year arrive! then this happened a little while later
AM:
45 min elliptical machine
I am getting sick for the new year! Oh well I guess that means my year can only look up from there. Happy New Year to my Family and Friends.
AM:
leg press
180-12
270-12
360-12
Bench press
135-12
185-5,5
30 min elliptical machine
Today was a relaxing day. I was able to wrap some gifts and do some laundry. I am looking forward to another relaxing day tomorrow.
AM:
Nothing!
Today was a rainy miserable day. I woke up at 3:15 am and tried to go back to sleep. I was not able to so I got up and watched the UFC fights I had recorded. Eventually my wife got up and we watched some TV on the couch.Later in the morning I took a nap and felt better.
The highlights of the day was Christmas shopping at 3 different stores. Yea!
AM:
Nothing!
Today was a rainy miserable day. I woke up at 3:15 am and tried to go back to sleep. I was not able to so I got up and watched the UFC fights I had recorded. Eventually my wife got up and we watched some TV on the couch.Later in the morning I took a nap and felt better.
The highlights of the day was Christmas shopping at 3 different stores. Yea!
