My Journal

No workouts, all eating and family time.

AM:
leg press
180-15
270-15
360-15
450-15

Barbell overhead press
65lbs-8
95-5

bench press
135-15
185-5,5

30 min elliptical machine

here comes Thanksgiving! Traffic was crazy, the weather crazy, friends crazy, what a day. I am looking forward to spending tomorrow with family.

AM:
42 min elliptical machine

Today I was offsite. I was done with my work way early but had to stick around to help a coworker with some additional tasks. He was OK with doing it himself, but I knew it would be way more time consuming that way so I stayed. I made it home in normal time.

AM:
52 min elliptical machine

Today was an exciting day at work. I got to plan for future tasks as well as survey work. Yep it really was that exciting.

AM:
leg press
180-15
270-15
360-15
450-15
540-15
630-12
720-8

machine shoulder press
3 sets

machine incline press
3 sets

PM:
25 min afternoon walk with my wife.

Today was all about cleaning the house and watching the TV. Oh and there was some food eating too.

AM:
a hike!

It was good to be out in the cold. We saw 4 deer running and more folks out and about than we thought we would. We hiking the Pimmit run trail and was out for 2 hours.

we took some cressant roll dough and filled it with asparagus, chicken and swiss cheese for a great cool weather meal!

Here are videos of our kitties, they rock!

Pandora

India

AM:
bench press
135-15,15
185-6,5
205-4

Hack squats
90-12,12
180-12,12
270-12

30 min elliptical machine

Today was a mind bending day. Work was all mental and not physical. I guess that is a good way to ease into the weekend.

AM:
45 min elliptical machine

Today was the same as yesterday except my wife was home when I got home. That was really great we got to spend extra time together and catch up on our shows. I could get used to that.

AM:
30 min elliptical machine
20 min walking on treadmill at 5% incline

Today was a documentation kind of day. Work went well but was none too exciting. I guess that is better than being crazed all day. Sometimes anyway.

AM:
2 rounds of dumbbell routine
30 min elliptical machine

Today was a relaxed pace at work. I worked on documentation and surveyed some future work. I also ended up getting really stinky, I had broccoli and cheddar soup for lunch and it was punishing!