Author Archives: admin

AM: 45 min elliptical trainer I worked in DC for part of my day today. It was not too bad. I had a great view for lunch and after work I got a haircut and went grocery shopping. The Giant … Continue reading →

AM: 40 min elliptical machine WORK! I got worked at work. We needed to unpack 8 cabinets. we needed to unbolt them from the shipping pallets, 8 bolts each and then lift the heavy buggers off the skids. We working … Continue reading →

AM: 45 min elliptical machine I worked our offsite location today. I know this is going to be a shock to anyone following along, but both requests were screwed up! Wrong equipment IDs, wrong port assignments, just wrong. I just … Continue reading →

AM: hack squat 90-12 180-12 270-12,12 360-12,12 Bench press 135-15 185-8 205-5 225-1 205-4 185-6 20 min Elliptical machine Work, work , work. Tomorrow I am at our offsite location. It should be fine. I think it will be easy.

AM: 40 min walking at incline on treadmill 2.17 miles PM: 39 min elliptical machine Another day another dollar. Work was OK, I am hoping work tomorrow will be at least as good as today was. It is only Monday … Continue reading →

AM: a nice hike at Scotts Run Embedding not supported. View jog details at JogTracker PM: HOURS OF YARD WORK! Today was was a great day with my wife. We hiked, we laughed and them we did yard work. That … Continue reading →

AM: 45 min elliptical machine PM: Nap. Not a really busy day, I rested, went grocery shopping and hung out with my wife once she got home. It was relaxing and just what we needed.

AM: 45 min elliptical machine Today is September 11, 2015. It was a somber day filled with thoughts of how our lives changed that day in 2001. It was not just me either. At the Gym today as I was … Continue reading →

AM: 60 min elliptical machine Since my wife is visiting relatives I am the kitties full time human. They have decided I need to get up at 3AM every morning so far. I can hear Pandora meowing through a closed … Continue reading →

AM: hack squat 90-12,12 180-12,12 270-12,12 bench press 135-15 185-8 205-4,4 185-6 135-20 40 min elliptical machine What a day today. I was busy at work all day. I needed to demo cabling after I finished a work request. I … Continue reading →