Author Archives: admin

AM: We did a nice long walk after dropping off the Sequoia for service. Embedding not supported. View jog details at JogTracker The time and distance was actually longer since I forgot to start the tracker for the first 20 … Continue reading →

AM: 2 rounds of 5 reps dumbbell workout with 35lbs for a warm up hack squat 90-12 180-12,12 Bench press 135-15 185-6,6 30 min elliptical machine 20 min bike to work 20 min bike home Today was bike to work … Continue reading →

AM: 50 min elliptical machine PM: 30 min elliptical machine Tomorrow is bike to work day! Last year I did not participate since it was raining, and hard! Tomorrow is supposed to be nice so I can stop at a … Continue reading →

AM: 3 mile jog I felt like I was going slower than normal but my time was the same. I guess that was a good thing. I felt really sore today from the running and took it easy after work … Continue reading →

AM: Dumbbell routine 30 lbs 5 rounds of 7 reps 15 min intervals on elliptical trainer Work is going well. We are doing what we need to, to get done what we need to. Life is good.

AM: 48 min elliptical machine My wife and I both are feeling tired and worn out for a busy but fun weekend. We went directly home after work and crashed for about an hour. I am feeling better than she … Continue reading →

AM: 2 hour bike ride on the C&O Canal. Today was good. It was nice to sleep in the house on a bed, Lol. I decided on a bike ride instead of hiking since we missed out on riding on … Continue reading →

Friday I was off work and was able to take care of a few things for our overnight camping trip. For starters I needed to get a new battery for the Sequoia. The one in it tested bad and needed … Continue reading →

AM: leg press 180-15 270-15 360-15 450-15 540-15 Bench press 135-15 185-10 205-6 225-3 245-1——I have not done that in a while! 185-10 20 min elliptical machine My coworker did not make it in today. Yesterday he was complaining about … Continue reading →

AM: 40 min elliptical machine Today was offsite day and all went well. Traffic back to work was not OK. It took me a little over 1.5 hours to make the trip. It should be closer to a little under … Continue reading →