Author Archives: admin

AM: 30 min walk on treadmill 1.56 miles I worked a normal day today and did not wear my boot. I was up and down on a ladder so the boot would have been dangerous to wear, not to mention … Continue reading →

AM: 46 min 2 mile walk on treadmill. Crazytime at work. We were busy in the end and I stayed late. It was OK though, I had a good lunch. Tomorrow is offsite day and I expect to be super … Continue reading →

AM: bench press 135-15 185-5,5 155-10,10 135-10 15 min upper body bicycle machine Work was crazy and so is my family! A phone call would have been good just to let us know. We love you both, will call tomorrow.

AM: lats 100-12,12 120-10 100-10 Tri’s 60-10,10,10,10 cable curls 4 sets shoulder press machine 4 sets dip press machine 4 sets It was so great to be back to work today. It was a slow day and it just flowed. … Continue reading →

AM: We did another walk today. It was slightly under 2 miles and all was good. From there we went shopping for my wife’s holiday gift- a new apple cell phone. Then we went grocery shopping and that was when … Continue reading →

AM: I went to the gym to weight lift! bench press 135-15 185-5,5 135-15,12 shoulder press machine 50-10,10,10,10 Butterfly machine 70-10,10,10,10 AND THEN… Wearing the boot we walked to the bank and then the liquor store for a bottle to … Continue reading →

I made it to my doctor and while parking in the garage I was worried about hitting the column so watching the column I backing up into a wall mounted exhaust fan denting my tailgate. I did a pretty good … Continue reading →

AM: nothing, just letting my foot heal.

AM: nothing all day.

AM: Video games and TV. My foot feels pretty good.