Author Archives: admin

AM: 46 min 3 miles on treadmill Today was another work day. My engineers got me again. I think I need to start making things up and seeing how far I can push the ridiculousness before they catch on. Dude … Continue reading →

AM: leg press 180-12 270-12 450-12 Bench press 135-15 185-5,5 25 min walking at incline 1.5 miles Work was crazy busy. We still are stacked with projects as we slowly catch up. It is OK though, I am enjoying the … Continue reading →

AM: Super walk! 6 miles in under 2.5 hours Embedding not supported. View jog details at JogTracker I needed new tires for the front wheels of my truck so we went to Alexandria to NTB and bought some then walked … Continue reading →

AM: Hike at Donaldson Run Embedding not supported. View jog details at JogTracker I felt pretty good for most of the hike. I did push it up a nice uphill section and did fine, or so I thought. I ended … Continue reading →

AM: 31 min 2 mile walk at incline on treadmill. I averaged 3.9 mph!!!!!!! Work was peaceful, I was alone offsite and did not need to deal with any of the engineers. I maybe getting sick again. I am feeling … Continue reading →

AM: 40 min walking at incline 2.5 miles Work was CRAZY AGAIN! People need to be fired. I needed to go Off site to patch the EMERGENCY equipment that the engineers wanted me to go pre-wire on Tuesday afternoon (big … Continue reading →

AM: 45 min elliptical trainer Today Is Veterans Day. Many local restaurants are offering free meals to soldiers and Vets. I had a free Breakfast at IHOP including 2 eggs, hash browns, sausage, and 2 pancakes. Lunch I went to … Continue reading →

AM: bench press 135-15 185-5,5 Leg press 270-10 360-10 450-10 30 min walking at incline Work was crazy! Thank goodness I am off tomorrow. I am looking forward to a relaxing day.

AM: 45 min walking at incline 2.5 miles Work was the usual day it is. We have 7 requests on hold due to Engineers not getting it right. I was frustrated from work and decided to go to Target after … Continue reading →

AM: 4 mile walk through the neighborhoods with my wife. I am still sick but felt much better today. I do not feel the weight of the crap in my lungs like I have been. I do still have congestion … Continue reading →