Category Archives: Uncategorized

AM: 50 min walk on treadmill Work sailed by and I had a follow up appointment for mt Achilles tendon. I got a good to go from the doc as long as I do not feel any pain so life … Continue reading →

AM: body weight squats 6,6,6 chin up grip pull downs 100-12 120-10,10 140-10 EZ bar overhead press 60-10,10,10 hack squats 180-12,12,12 23 min walking at incline Slightly busy at work. Some up and down on the ground. Not a bad … Continue reading →

AM: 50 min elliptical machine Work was easy again though work flowed in. The info was not right so we could not do it, but it did flow in. Just another day.

AM: hack squat 90-12 180-12 270-12,12 180-12 bench press 135-15 185-6,6,6,5 1.5 miles on treadmill SO that Powerball is getting up there! It was my turn to buy the tickets for the group. I needed to go to 3 different … Continue reading →

AM: 39 min walking 2 miles on treadmill at incline It finally got cold out! Tomorrow is going to be worse. I am grateful I have an indoor job, that is for sure. All the construction workers and security folks … Continue reading →

AM: hack squat 90-12 180-12,12,12 bench press 135-15 185-5,5,5 20 min elliptical machine Today was Christmas/Hanukkah for my wife’s side of the family. We met at he Bro’s house and had a great time. All was good, food, family and … Continue reading →

AM: Embedding not supported. View jog details at JogTracker Today we headed to the gun rage to do some target shooting. There was 1.5 hour wait so we decided to go hiking instead. After the hike we stopped and did … Continue reading →

AM: neighborhood walk with my wife Embedding not supported. View jog details at JogTracker It was a bit chilly out but we did a walk. I was slower than I wanted to be, but I did the walk without any … Continue reading →

AM: 58 min walking 3 miles on the treadmill at incline. Work was silent today. Most all the doors were closed with the lights out. It was an easy day.

AM: chin-up grip lats 100-12 120-10 140-6 160-5 120-8 Tri-s 50-12 60-12 70-10 cable bench press 2 sets cable flies 2 sets 25 min bike Work was quiet today. No surprise since folks have to use up some vacation if … Continue reading →