Category Archives: Uncategorized

AM: 3 rounds of 10 reps dumbbell routine 30 lb. 30 min elliptical machine PM: 45 min elliptical machine Today rolled by, work was work and the gym was better! My time slipped away with some shopping and cooking dinner … Continue reading →

AM: 45 min elliptical machine Driving home yesterday I learned that my passenger side head light was out. So today after work I put the truck in for an oil change and to have the bulb replaced. I did not … Continue reading →

We traveled home today. Nothing exciting. It feels good to be home!

AM 2 hour bike ride in NJ. It was fun. Something strange happened this weekend. I crashed big time. I took a nap on Sunday that lasted about 2 hours. If my wife did not wake me I might have … Continue reading →

Trip to my folks! We did a hike in a 1 hour 22 min hike near Cabela’s in PA. It was good!

AM: hack squat 90-12 180-12 270-12 body weight squats+25 lbs 10,10 bench press 135-15 185-7 225-2 185-7 135-15 30 min Elliptical machine PM: 30 min elliptical machine Woohoo! Holiday weekend! and not a minute too soon.

AM: 50 min elliptical machine PM: 24 min bike Mark and Linda arrived. We picked up my wife’s rental car and we are going like 100 miles an hour. All is good, but all is crazy.

AM: 30 min 10 sets of 10 reps of Push-ups, situps and squats A-300 25 min elliptical machine PM: 25 min bike Today I had a touch of food poisoning or stomach bug. Shortly after eating my leftovers and some … Continue reading →

AM: 3 rounds of 5 reps 40lb dumbbell routine 35 min elliptical machine PM: 46 min elliptical machine Woohoo I got my final grade. 98.5 I got an A!!!!!! My next class does not start until October so I have … Continue reading →

AM: 3 rounds of 10 reps 25lb overhead press, dead lifts, alternate arm curls 35 min elliptical machine PM: 50 min elliptical machine Today was an OK day. I felt tired most of the day but by the time I … Continue reading →