Category Archives: Uncategorized

Travel day! We made it back home. We did a barbeque with hotdogs and chicken. We also had potato salad and corn on the cob. Tomorrow is back to the grind so exercise is on the list of must do … Continue reading →

AM: We did a kick ass hike in the Crater lake area of NJ! Embedding not supported. View jog details at JogTracker It was a good time as always. We both heard noises that gave us pause. There were a … Continue reading →

AM: travel day PM: digging out the dirt around the well to access the power cables and reattach the vent pipe to the well piping.

AM: 55 min elliptical machine PM: 45 min elliptical machine The weekend is here! and it is a long one! And I will get to see family! WOOHOO! Nothing exciting today, another quiet day at work. I spot checked some … Continue reading →

AM: leg press 180-15 270-15 360-15 450-12 540-12 450-12 over head press 80-5,6,6 70-10,10,10 leg press 360-12,12,12 EZ-bar curl 60-10,10,10 One more day of work then vacation! Work was, well, work. The time went by eventually. After work I went … Continue reading →

AM: 55 min elliptical machine PM: 45 min elliptical machine Another day down the tubes. I worked my time and enjoyed the gym twice today. I am feeling tired and know I will be short on sleep this weekend so … Continue reading →

AM: hack squat 90-15 180-12 270-12 360-12 Bench press 135-20 185-6,6,6 hack squat 270-10 180-10,10 overhead press 50-10,10,10 20 min elliptical machine PM: 30 min elliptical machine Today was an OK day. My workouts felt solid but not exceptional. I … Continue reading →

AM: 55 min elliptical machine PM: 30 min elliptical machine Today was a quiet one at work. Time creeped by and I was off to the gym before I knew it. From there I went grocery shopping and then home … Continue reading →

AM: home depot. Hundreds of pounds of wood, planting soil, and soil product for the yard. I had to push the heavy cart up a hill to the truck, load the truck then unload the truck when I got home. … Continue reading →

AM: leg press 180-15 270-15 360-15 450-12 540-10 bench press 135-15 185-8 205-4,4 185-5 leg press 450-10,10,10 overhead press 70-8,8,8 leg press 360-10,10,10 EZ-bar curls 70-10,10,10 walk 1 mile on treadmill PM: 69 min walk through the neighborhood with my … Continue reading →