Category Archives: Uncategorized

AM: hack squat 90-12 180-12 270-10 360-10 270-10 Bench press 135-18 185-6 205-4 225-1 205-3 EZ-Bar curls 60-10,10,10 hack squats 180-10,10,10 30 min Elliptical machine PM: 40 min elliptical machine Today was a great weight lifting workout. I was feeling … Continue reading →

AM: barbell over head press Bar-10 65-10 95-5,5 40 min elliptical machine PM: 40 min elliptical machine Today was a slow Monday. It was OK though. We still had our S-in-L over and our sleeping has been off. She traveled … Continue reading →

AM:?????? Today my wife volunteered to be a medic at the Cancer walk here in the city. We got up at 3:30 AM so I could drop her off at the location she needed to be. I got back home … Continue reading →

AM: 42 min walking at incline on treadmill 20 min bike PM: 40 min walk for lunch at a local Mexican place Today was a somewhat crazy day. I was up a little early and made it to the gym … Continue reading →

AM: 50 min elliptical machine Work was a slow one today. We had some surveys to do and some inventory work as well. Days like this are tough when they are on Fridays and all you can think about is … Continue reading →

AM: leg press 180-12 270-12 360-12 450-12 Bench press 135-14 185-5,5 135-14 30 min elliptical machine Today was an OK day. My cat’s breath was bad for part of the day, but surprisingly not while at the Jersey Shore. My … Continue reading →

AM: 50 min elliptical machine PM: 30 min elliptical machine Today was a slow day. We now have a house guest also. Our S-in-L in visiting.

AM: bench press 135-12 185-5,5 hack squat 90-10 180-10,10 machine shoulder press 90-10,10,10 40 min elliptical machine PM: 30 min elliptical machine Today was another day at work. I served my time and was about to leave when my wife … Continue reading →

AM: 50 min elliptical machine PM: 25 min bike Today was a rough day. I only had about 4.5 hours of sleep. I tossed and turned and got up to pee a lot so I did not get good rest. … Continue reading →

AM: Bench press 135-10,10 20 min bike Bonus AM: 2 hour hike along the Potomac river. Embedding not supported. View jog details at JogTracker I decided I needed to ease into the gym this morning. On the plus side I … Continue reading →