Category Archives: Uncategorized

AM: 30 min elliptical machine 2 sets of lat pull downs My back was sore from the ride home and helping push the car up hill. I was not feeling in the zone today so I took it easier in … Continue reading →

AM: The drive home. We left the house around 8:30 am and cruised into PA and stopped at the rest stop right over the border. The attendant asked where we were headed and she told us we were in for … Continue reading →

Merry Christmas! Exercise today was carrying stuff to and from our vehicle, then two and from the dinner table. Is eating too much an exercise? if so I got extra sets in today. I did get to enjoy family today, … Continue reading →

AM: 45 min elliptical machine Today was Christmas eve. I worked. I think I was the only one from my team in today. I had work to do so I did it. At the end of the day I went … Continue reading →

AM: leg press 180-15 270-15 360-15 450-15 540-15 360-15,15 270-15 dumbbell overhead presses 25-8,8,8 dumbbell alternate arm curls 25-10/10,10/10,10/10 Bench press 135-20 185-5,5 20 min elliptical machine Today was a mellow day at work. Many folks have left for Christmas … Continue reading →

AM: 30 min elliptical machine 2 sets of lateral pull downs to stretch the muscles in my back PM: 20 min walk through the neighborhood What a crazy day. It was rainy, but warm. We did not take advantage of … Continue reading →

AM: We went on a hike! 4 miles in 2.5 hours. There were some good up and down hills that really worked me. My legs were sore! We came across an area that had a beaver in it. He was … Continue reading →

AM: 10 min stair climbing machine 45 min elliptical machine Today was a good workout. The stair climbing machine kicked my butt! Work was good as well. Our boss treated us to a great meal at the Japanese Steakhouse. What … Continue reading →

AM: leg press 180-15 270-15 360-15 450-15 machine shoulder press 12,10,10 Machine incline press 10,10,10 30 min walking at incline on the treadmill Today was a physical day at work. I spent a lot of time getting down on the … Continue reading →

AM: 50 min elliptical machine on level 12. This is 2 levels higher than usual. Today was a normal day at work. My buddy was more busy than me but we both got done what we needed to. Tomorrow looks … Continue reading →