Category Archives: Uncategorized

AM: 55 min elliptical machine That was all I did besides working today. My leg muscles are trashed! The hike really got the best of me. I hope tomorrow to feel normal. Even if I don’t I will still need … Continue reading →

AM: 20 min elliptical bike steady pace 10 min elliptical bike intervals PM: neighborhood bike ride to Blues festival. Today was a good day. I missed my wife and the activities we would have shared but still enjoyed my day. … Continue reading →

AM: 40 min elliptical machine 15 min stair climber PM: 7 min interval training (my sneaker laces got caught in the bike and broke) 30 min bike I am so glad the weekend is here, I might sleep in until … Continue reading →

AM: 35 min elliptical machine 15 min stair climber machine PM: Interval training on the elliptical machine 10 min of 20 second sprints / 40 second recovery 4 min of 20 seconds arms only / 40 second recovery 6 min … Continue reading →

AM: 60 min elliptical machine PM: 20 min bike Today was an OK day. My sleep was interrupted with thunder and lightning around 2 am so I missed out on some sleep. I am hoping tonight’s storms are not bad.

AM: 40 min bike ride PM: 60 min walk through Foxstone Park. Bonus: 40 minutes of weight lifting in the garage 5 sets bench press 4 sets overhead press 5 sets body weight squats We found out about Foxstone Park … Continue reading →

AM: 38 min bike ride while my wife jogged. Embedding not supported. View jog details at JogTracker PM: 1 hour 15 min hike Embedding not supported. View jog details at JogTracker The Hike was good. We covered new terrain and … Continue reading →

AM: 3.5 hour hike! Today was a great fun filled day. We went on a really long hike and had an adventure crossing the water a couple times. We left the trail for a bit and used a dread tree … Continue reading →

AM: travel to my family’s house. Today was a bad day for activity and eating. Tomorrow will be better with a nice hike planned. Today’s exercise was limited to shopping at Walmart and then at Cabella’s.

AM: 40 min elliptical machine Today I worked off site. It was brutal. All it takes it have one knucklehead in charge of putting something together to have it all go to shit on my time. Fortunately I was able … Continue reading →