AM:
35 min elliptical machine
15 min stair climber machine
PM:
Interval training on the elliptical machine
10 min of 20 second sprints / 40 second recovery
4 min of 20 seconds arms only / 40 second recovery
6 min of 20 second sprints / 40 second recovery
Dinner was BBQ chicken, 45 calorie 97% fat free hotdogs, baked beans, raw veggie tray and cherries with huge strawberries for dessert. Here is a picture of the monster!
