Category Archives: Uncategorized

AM: 30 min bike It was a rainy day and my wife was out to do some charity work today so I played some more video games. I don’t think I will ever out grow them!

AM: 45 min elliptical machine bike ride (a few blocks) to see my wife cross the finish line of her 10 mile race! My wife was amazing today (as always). She averaged 9:15 per mile for 10 miles! She was … Continue reading →

AM: 4 mile jog with my wife! PM: none, my ankle was sore. Embedding not supported. View jog details at JogTracker The run was good but I was slow and not feeling into it after the first two miles. I … Continue reading →

Today was a off kind of day. I slept in until 8:20 am! for exercise today we drove down to the Pentagon and then pedaled our bikes over into DC to see the Cherry Blossoms. We missed the peak. The … Continue reading →

AM: 25 min elliptical machine Bench press 135-15 185-5 205-3 185-6 leg press 180-15 270-15 360-15 450-15 540-15 360-15 Lat pull downs 100-10 120-10 140-8 PM: 30 min bike Today was another very busy day at work. Up and down … Continue reading →

AM: 3 mile jog in 40 minutes. Damn it was tough, but I did it. Later AM: 2 hour 11 mile bike ride while my wife jogged this distance! Embedding not supported. View jog details at JogTracker I felt great … Continue reading →

AM: 11:45 mile on treadmill leg press machine 190-12 210-12 230-12 250-12 270-12 Bench press 135-15 185-5,5,4 Lat pull downs 100-10 120-10 140-8 PM: 4.5 mile neighborhood bike ride with my wife. Today was a very physical day at work. … Continue reading →

Another day of the couch and taking my prescriptions. I called in today since I did not feel good enough to go to work.

AM: 25 min of 1 min jog 1 min walking. 25 min elliptical machine PM: bike ride while my wife was jogging. I am tired! Time for bed.