Category Archives: fitness

Y3W13 Day 2

Posted on April 30, 2013 by admin

AM: 3.5 mile jog this AM! We saw some bunnies and a possum. Good day indeed. Embedding not supported. View jog details at JogTracker I ran some errands after work and it was late before I knew it. My wife … Continue reading →

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Y3W13 Day 1

Posted on April 29, 2013 by admin

AM: 45 min elliptical machine PM: NONE! I needed to run some errands. I wanted to work out but it did not work out for me. Bummer. Worst part is I will need to take of a few things tomorrow … Continue reading →

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Y3W12 Day 7

Posted on April 28, 2013 by admin

AM: 2 hour hike! Today we went for a longer hike. We headed to Prince William forest and did a 5 mile hike. We have been there before and enjoyed what we did. We have hiked up to 13 miles … Continue reading →

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Y3W12 Day 6

Posted on April 27, 2013 by admin

AM: 40 min elliptical machine Today was a family fun day. My Bro-in-law and I took 3 of our nephews to the range to do some target shooting. We had fun! We shot everything, a .22lr, .32acp, 9mm, 38 special, … Continue reading →

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Y3W12 Day 5

Posted on April 26, 2013 by admin

AM: 4 mile run! PM: 45 min leisurely bike ride with my wife through the neighborhoods. Today rocked, we got a decent run in first thing this AM. Prior to the run I went outside on our porch to test … Continue reading →

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Y3W12 Day 4

Posted on April 25, 2013 by admin

AM: 1 mile jog on treadmill hack squats 90-12 180-12 270-12 180-12 90-12 Smith machine presses 95-12 reps 7 sets Dumbbell overhead presses 25-10,10,10 EZ-bar curls 60-10,10,10,10 PM: 36 min bike ride to and from work. Today was a good … Continue reading →

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Y3W12 Day 3

Posted on April 24, 2013 by admin

AM: 50 min elliptical machine PM: 30 min bike Today was a good day. I did spend some time sitting and my back was sore because of it. Not pain, just some discomfort. The weather is consistently getting better and … Continue reading →

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Y3W12 Day 2

Posted on April 23, 2013 by admin

AM: 3 mile jog outside with my wife. So today it was almost comfortable out at 4:00am so I decided yes I would run. My wife wanted to join me if I did so off we went. On my adventure … Continue reading →

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Y3W12 Day 1

Posted on April 22, 2013 by admin

AM: 11:45 1 mile jog 30 min elliptical machine PM: 30 min elliptical machine So with my wife high on life from her 10 mile run she decided now is the time to sign up for a half marathon. Being … Continue reading →

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Y3W11 Day 6

Posted on April 20, 2013 by admin

AM: 30 min elliptical machine 20 min bike 2.37 mile hike Today was family fun day with us all getting together. It was cool since our Niece was in town and brought her boyfriend. Our brother hosted us all and … Continue reading →

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