Category Archives: weight loss

AM: leg press 180-20 270-20 360-20 450-20 EZ-Bar curls 50-10,10,10,10 machine shoulder press 4 sets of 12 40 min walking at incline on treadmill WooHoo I am still sick. Like that is something to be happy about. I am still … Continue reading →

AM: 30 min elliptical machine bench press 135-15 185-5,5 135-10 Leg press 180-15 270-15 360-15 450-15 540-15 360-15 PM: 30 min bike Oh NOes! My wife is sick. I am doomed, doomed I say! I hope not but we will … Continue reading →

AM: 3.5 mile jog this AM! We saw some bunnies and a possum. Good day indeed. Embedding not supported. View jog details at JogTracker I ran some errands after work and it was late before I knew it. My wife … Continue reading →

AM: 45 min elliptical machine PM: NONE! I needed to run some errands. I wanted to work out but it did not work out for me. Bummer. Worst part is I will need to take of a few things tomorrow … Continue reading →

AM: 1 mile jog on treadmill hack squats 90-12 180-12 270-12 180-12 90-12 Smith machine presses 95-12 reps 7 sets Dumbbell overhead presses 25-10,10,10 EZ-bar curls 60-10,10,10,10 PM: 36 min bike ride to and from work. Today was a good … Continue reading →

AM: 50 min elliptical machine PM: 30 min bike Today was a good day. I did spend some time sitting and my back was sore because of it. Not pain, just some discomfort. The weather is consistently getting better and … Continue reading →

AM: 3 mile jog outside with my wife. So today it was almost comfortable out at 4:00am so I decided yes I would run. My wife wanted to join me if I did so off we went. On my adventure … Continue reading →

AM: 11:45 1 mile jog 30 min elliptical machine PM: 30 min elliptical machine So with my wife high on life from her 10 mile run she decided now is the time to sign up for a half marathon. Being … Continue reading →

AM: 30 min elliptical machine 20 min bike 2.37 mile hike Today was family fun day with us all getting together. It was cool since our Niece was in town and brought her boyfriend. Our brother hosted us all and … Continue reading →

AM: 25 min elliptical machine smith machine presses starting from bench press and adding range up to shoulder press position. 8 sets of 15 reps @ 95lbs hack squats 90-12 180-12 270-12 180-12 90-12 Today was an easy but busy … Continue reading →