AM:
1 mile jog on treadmill
hack squats
90-12
180-12
270-12
180-12
90-12
Smith machine presses
95-12 reps 7 sets
Dumbbell overhead presses
25-10,10,10
EZ-bar curls
60-10,10,10,10
PM:
36 min bike ride to and from work.
Today was a good day. I was busy at work and the time flew by. I am looking forward to going to shoot some targets at the range with 3 of my nephews. Turns out one is a gun owner and did not even know it! My wife is going out shopping with her friends so this is win win!
Dinner tonight was fish, potatoes and Brussels sprouts, weird combo but it was good!
