Monthly Archives: November 2013

AM: 30 min bike PM: LONG hike starting at Turkey run Park. We had fun, we got lost, we overcame the difficulties. Life is good!

AM: 30 min elliptical machine PM: 3 hour hike off the C&O canal doing the Billy Goat Trail “A”. It was cold when we started out but the weather warmed and we felt fairly comfortable late in the hike. It … Continue reading →

AM: incline bench press 135-8,8,8,8 hack squats 90-12 180-12,12 90-12 EZ Bar curls 60-8,8,8,8 30 min elliptical machine PM: 25 min bike Today was a grinder. 2 more emergency jobs came in. The damn engineers scheduled moving equipment without putting … Continue reading →

AM: bench press 135-15 185-5,5,5 Hack squats 90-12 180-12 270-12 180-12 30 min elliptical machine PM: 2 rounds of dumbbell routine 25 min bike Today was another crazy one at work. Everyone is a priority. Everyone needs it done yesterday. … Continue reading →

AM: leg press 180-12 270-12 360-12 450-12 DB overhead press 30lbs 8,8,8,8 30 min elliptical machine PM: 2 rounds of 8 reps dumbbell routine 25 min bike Today I was busy at work! It was OK to be like that … Continue reading →

AM: 2 rounds of dumbbell routine 30 min bike PM: 2 rounds of dumbbell routine 25 min bike Today was Voting day in VA. I have my fingers crossed for my guy, but the deck was stacked against him. Work … Continue reading →

AM: 15 min weight lifting 30 min elliptical machine Today was a treat! it was like 40 degrees this AM. We had creamy potato soup for dinner last night and it was working my digestive system hard. I would have … Continue reading →

AM: a 3 hour neighborhood walk! Embedding not supported. View jog details at JogTracker We set out today to walk the neighborhoods since I am still not 100% yet, and it was a chance to see the trees turning color … Continue reading →

AM: 30 min bike ride PM: 80 min hike at Donaldson Run It was a great day today. It was surprisingly warm and we took full advantage of it. I am struggling with ability to exert myself since breathing hard … Continue reading →

AM: 45 min elliptical machine Today I was better just a little bit more. I still coughed and hacks snot, but not as badly as yesterday. I am over it! I just noticed that yesterday was my 1,000th post. Pretty … Continue reading →