Monthly Archives: January 2014

AM: leg press 180-12 270-12 360-12 450-12 incline bench press 13-6 bench press 135-16 185-5,5 135-16 Hack squats 90-10 180-10 270-10 180-10 90-10 Today was a weight lifting only day at the gym. The gym was packed. I will need … Continue reading →

AM: 10 min stair climb machine 40 min elliptical machine PM: 25 min bike Today I was on my feet almost all day. I was up and down a ladder a few time also. My body was sore enough at … Continue reading →

AM: leg press 180-12 270-12 360-12 25lb Dumbbell over head press 8,8,8 25lb Dumbbell Alt arm curls 8,8,8 30 min Elliptical machine Today was a fun day. I slept a good night’s sleep and woke up refreshed. The gym was … Continue reading →

AM: 45 min elliptical machine Today Family headed back home. They traveled safely and made it no problem. Work passed by quickly as we had some tasks come in today as well as some meeting with the boss and some … Continue reading →

AM: hack squats 90-12,12 180-12,12 Bench press 135-12,12,12 185-5 30 min elliptical machine Today was the coldest it has been in years. It was 3 degrees with a wind chill making it feel worse. My truck started roughly this am … Continue reading →

AM: 21 min (1 mile) walking on treadmill at incline 25 min elliptical machine Today was back to work. It was tough since the wife and I both woke at 2am and struggled to fall back asleep.I could have used … Continue reading →

AM: 20 min bike PM: a nap! Today was a rest day. I took a nap and relaxed around the house today. It felt good to do it. I needed a day like this and yesterday was a busier day … Continue reading →

AM: bench press 135-16 185-5 205-3 185-5 135-16 30 min Elliptical machine Today was the family get together to celebrate Christmas and Hanukkah on my wife side. It was great seeing everyone and we had a fun time. I made … Continue reading →

AM: 45 min elliptical machine We had snow! School was canceled, but the Federal Government was open so I had to work. Bummer. I did some demo work today and had a good time with it. My co-worker was car … Continue reading →

AM: 50 min elliptical machine Today was back to work. It was tough since I spent the new years day sick and sleeping on the couch ALL DAY! I was up until after after midnight trying to sleep and still … Continue reading →