Monthly Archives: November 2014

AM: hack squats 90-15 180-15 270-15 360-10 body weight squats 10,10,10 EZ Bar overhead presses 60-10,10,10,10 EZ Bar curls 60-10,10,10 Elliptical machine 20 minutes Today was another research day. I found a bunch of information. Some of it must be … Continue reading →

AM: 12:44 1 mile jog 2 min walk 25 min elliptical machine I am making some progress on the family project for class. Things are coming along OK. i was going to do an experiment to see if this would … Continue reading →

AM: leg press 180-15 270-15 360-15 450-15 540-15 Incline bench press 135-8,8,8,8,8 25 min elliptical machine PM: 30 min elliptical machine School work today and I had a good laugh at a family member’s expense. Someone though my grandfather was … Continue reading →

AM: 45 min elliptical machine PM: 30 min elliptical machine Wohoo! Work! yeah! Just another day in my life, nothing special, nothing bad. So in that case today was great!

AM: 25 min bike ride PM: 1.5 hour hike Nothing special today.

AM: 60 min elliptical machine PM: 50 min hike with my wife Embedding not supported. View jog details at JogTracker Today was not the day I planned or hoped for. I had some plans for range time with an old … Continue reading →

AM: hack squats 90-12 180-12 270-12,12 180-12,12 Assisted pull-ups +60-0 !!!!! +90-1 +120-5 Assisted dips +60-1 +120-12,15 30 min Elliptical machine Today was good but I got gassy! I guess eating a Mexican meal with black beans can do that. … Continue reading →

AM: leg press 180-15 270-15 360-15 450-10 540-10 360-10,10 Dumbbell over head presses 25-10 30-8 35-7 40-5 Bench press 135-15 185-6,5 25 min elliptical machine PM: 49 min elliptical machine Team school project is starting to take shape, slowly! At … Continue reading →

AM: 13 min 1 mile jog 2 min walk 30 min elliptical machine today was a slow day at work. We were given the heads up that mucho work is coming our way. I guess I should be excited, but … Continue reading →

AM: 2 min walk 11:54 min mile 20 min elliptical machine PM: 35 min neighborhood bike ride with my wife Today was a day off. It is Veteran’s Day! I was able to get school work done today which was … Continue reading →