Monthly Archives: November 2014

AM: leg press 180-15 270-15 360-15 450-15 Assisted pullups +120-5,5 Assisted dips +120-8,8 30 min elliptical machine PM: 47 min elliptical machine I was still feeling sick today. I was weak with my weight training and cut it short when … Continue reading →

AM: hike at Winkler preserve I am fighting off the sickness. It is working me over but I am putting up a fight.

AM: 47 min elliptical machine PM: 30 min hike through Lubber run park Woohoo more school work. I will be entering the 4th week tomorrow. The end is in site. I am almost half way there.

AM: 3 min walk 12:40 jog 1 mile 30 min elliptical machine I was feeling a bit under the weather today so I skipped the gym after work and went home a took a nap instead. I feel marginally better … Continue reading →

AM: 45 min elliptical machine PM: haircut then grocery shopping! Today was the day I wanted. I was able to get engineering to admit the cabling was ready for them off site and that the issue they were having was … Continue reading →

AM: hack squats 90-12 180-12,12 270-10,10,10 180-12,12,12 assisted pull ups +66-almost 1 +90-3 +120-6 assisted dips +66-3 +120-12,12 Bench press 135-12 185-7,6 15 min elliptical machine PM: 48 min elliptical machine Today was another crazy day at work. That is … Continue reading →

AM: My ankle was still pretty sore so I took it easier at the gym 4 sets of Lat pull downs 15 min recumbent bike 30 min elliptical machine PM: VOTED! Another crazy day at work. People are lucky I … Continue reading →

AM: 12:45 min mile 5 min walking wark up and cool down 20 min elliptical machine PM: 20 min bike Today was a walking dead TV after work kind of day. That show is special. I have been hiking, biking … Continue reading →

Today we went on a nice hike. It was cold out and we needed gloves and a hat. That did not stop us! not even the 30 mile an hour wind gusts could stop us! Embedding not supported. View jog … Continue reading →

AM: clean up of Halloween 27 min bike Today was a cold day with a chance of rain all day. We both ended up taking naps. I did some reading for school and watched some TV. I was able to … Continue reading →