Monthly Archives: December 2014

AM: leg press 180-15 270-15 360-15 450-15 540-10,10 450-10 360-10 EZ bar over head press 80-7,7,7,7 Bench press 135-12 185-5,6,5 20 min elliptical machine My honey was still feeling under the weather so it was a stay in kind of … Continue reading →

AM: 48 min walk home from Shirlington We are both feeling under the weather. We dropped off a car for service and then did some shopping. I now have borderlands the Pre-sequal to rob me of time! Christmas came early.

AM: 42 min elliptical machine SO I worked a good day and was happier than most days, you know why? No school work to do! WooHoo!

AM: hack squats 90-12 180-12 270-10 180-12 Dumbbell overhead presses 30-10 35-10 40-6 45-4 25 min elliptical machine PM: 30 min elliptical machine Today is an epic day. I just submitted my last class assignment and now I just have … Continue reading →

AM: leg press 180-15 270-15 360-15 450-15 Seated shoulder presses 12,12,12,12 butterfly machine 10,10,10 25 min elliptical machine PM: 30 min elliptical machine Another crazy day at work. People not putting in the needed information and then not understanding why … Continue reading →

AM: 3 min walk 13 min jog 4 min walk 30 min elliptical machine PM: 25 min bike Today was a crazy day at work. I really need to consider getting a network engineer certificate. I can be as clueless … Continue reading →

AM: squat with bar (no weight added) 8 Hack squat 90-12 180-12 270-6 EZ Bar overhead press 60-10 70-8 80-6,6 35 min Elliptical machine PM: 51 min elliptical machine So I typed up and submitted another assignment, that leaves me … Continue reading →

PM: 2 hour hike at Scotts Run. Embedding not supported. View jog details at JogTracker I did good with the 7 inch screen tablet for my wife. She is using it on the couch and finds it much easier to … Continue reading →

AM: We went on a hike today! Finally one that was more of our usual type. We went out for over 1.5 hours and it felt pretty good. My legs were burning going up the first hill but I eventually … Continue reading →

AM: leg press 180-12 270-12 360-12 450-12 540-12,12 450-12 360-12,12 Dead lifts 135-5,6,6 assisted pullups +120-3,3,3 Tri’s 50-15 70-12 80-8 15 min elliptical machine PM: 49 min elliptical machine Another day of work. we were told we will be getting … Continue reading →