Monthly Archives: December 2014

AM: 20 min treadmill 25 min elliptical machine PM: 26 min bike Today I was able to set up my wife’s one holiday gift, her new Samsung tab 4 7 inch. She likes it and can now see the screen … Continue reading →

AM: hack squats 90-12 180-12 270-12 360-12 180-12 Overhead press 60-10 70-10 80-5,5 60-10 20 min elliptical machine PM: 24 min bike I worked on one of my last projects today. It is so great to to be closing in … Continue reading →

AM: hack squats 90-12 180-12 230-12,12 Bench press 135-12 185-5,5 135-12 30 min elliptical machine PM: 30 min elliptical machine I finished another project for school today. I am 3 tasks away from being done! I am getting closer! Woo … Continue reading →

AM: 20 min walk at incline 20 min elliptical machine Last night and today were funky. I was tired and did not sleep from feeling sick and congested. I get up at 1AM with the poops and don’t really fall … Continue reading →

AM: 24 min bike PM: 48 min walk through neighborhoods I am sick. It hit me hard today. I am full on congested and am weezie. I fear for my night of sleep, it is going to be rough. I … Continue reading →

AM: bench press machine 3 sets of 12 shoulder press machine 3 sets 30 min elliptical machine Today sucked some. My group for the team project was sucking ass. The team lead did the bare minimum, and me and the … Continue reading →

AM: 45 min elliptical machine PM: 35 min elliptical machine So today was a semi-busy day. Not to bad. My GOV contact, after 2 years of working there, finally felt comfortable cracking a joke at my expense. I had a … Continue reading →

AM: 40 min elliptical stepper Today I worked offsite. My day went well. So I thought. Turns out the computer I logged into was reserved for disaster recovery efforts and my logging in locked out the folks responsible for those … Continue reading →

AM: leg press machine 190-12 210-12 230-12 250-12 Cable bench press 50-15 60-15 70-15 80-15 35 min Elliptical machine Today was a busy day at work. I was going all over the place and that is good. I weighed myself … Continue reading →

AM: 47 min elliptical machine PM: 47 min elliptical machine So I weighed myself and I gained 6 pounds over the holiday. That sux! But I am sure that will drop off now that I am home. Work is picking … Continue reading →